“The sheep hear his voice, and he calls his own sheep by name and leads them out. When he has brought out all his own, he goes before them, and the sheep follow him, for they know his voice.” - John 10:3-4
Jesus, the good shepherd, is with you right now. Quiet your heart and abide, make yourself at home, in his presence.
“But when he, the Spirit of truth, comes, he will guide you into all the truth. He will not speak on his own; he will speak only what he hears, and he will tell you what is yet to come.” – John 16:13
Ask the Holy Spirit what he wants to say to you. Listen for a word or a phrase. If you get "distracted", ask if he's speaking through your thoughts.